Kidney Problems: Are your kidneys slowly getting damaged? These symptoms may point to kidney failure..

Kidney Disease Symptoms: Kidney problems are one of the serious diseases that have put additional pressure on health services in recent years. Now it is not just a disease that occurs with increasing age, but even younger people are falling prey to kidney diseases.

Today's hectic life, irregular eating habits, and increasing stress have affected many parts of our body; the kidneys are suffering the most from this. This problem has been seen increasing even in people under the age of 20. Are you also a victim of this?

Increasing risk of kidney-related problems

Kidneys are the natural filters of our body. They clean the blood and remove toxins and excess water from the body. It is also considered important for the kidneys to remain healthy in keeping blood pressure under control. That is, if there is any problem in the kidneys, it can affect the overall health.

According to the World Health Organization (WHO), the two biggest causes of kidney failure in India are the increasing number of patients with high blood pressure and high sugar. Diabetes damages the kidney veins, and high blood pressure increases the pressure on the kidney filter.

Why are kidney problems increasing?

Health experts say that many bad habits in our daily routine can increase kidney problems, for which everyone needs to be careful.

If you often consume over-the-counter medicines, such as painkillers, then it can damage the kidney cells. Kidney problems also increase due to drinking less water, consuming more salt, and eating processed food.

Are your kidneys getting damaged?

It is important to keep paying attention to the health of the kidneys. Doctors say that it is also important to know about the early symptoms of kidney failure. If it is identified and treated on time, then serious problems can be avoided.

Frequent or very little urination

Frequent swelling in the face, feet, or ankles

Feeling tired all the time

Getting up frequently at night to urinate. Foam or blood in urine.
Nausea, vomiting or loss of appetite
Itching on the skin or muscle cramps

What should you do to keep your kidneys healthy?

Doctors say that kidney disease is like a 'silent killer', by the time the symptoms appear, it is too late. Therefore, it is important that we know its causes, symptoms and prevention methods and take action in time. You can keep your kidneys healthy by taking care of some things from an early age.

To keep your kidneys healthy, drink 2-3 liters of water a day. Apart from this, reduce the intake of salt and processed food. Keeping diabetes and BP under control, being physically active is also important to keep the kidneys healthy.

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