High Protein Foods- These foods contain high protein, know about them.

We need protein to maintain a healthy body; it helps in building and repairing muscles, strengthening the immune system, and maintaining energy levels. Whether you are a child, teenager, adult, or elderly, protein is necessary for everyone. Let's know which foods provide protein-

What happens if there is a deficiency of protein in the body?

Constant fatigue and weakness

Hair loss and weakened nails

muscle pain and cramps

Difficulty concentrating

Slow recovery from injuries

To avoid these symptoms and ensure proper functioning of the body, it is important to take a protein-rich diet.

How to increase protein in your diet?

1. Pulses and Beans

Pulses like tur, moong, masoor, urad, rajma, and black gram are excellent plant-based protein sources.

Helps repair muscles

Maintain energy levels

2. Eggs and Chicken

Eggs are a complete protein source, containing all the essential amino acids. One egg provides about 6 grams of protein.

Boiled eggs or just the egg whites provide low-fat, high-quality protein.

Grilled or steamed chicken (without oil/spices) is also ideal for a high protein diet.

3. Nuts and seeds

Nuts like almonds and walnuts and seeds like chia, flax seeds, and pumpkin seeds are rich in protein and healthy fats.

Increase energy and strength

Eat as a snack, especially in the morning or after a workout

 

Milk and dairy products

Dairy products like milk, curd, cheese and buttermilk contain a good amount of protein.