After the age of 35, hair is falling rapidly and scalp is becoming visible? Ayurvedic doctor said- do 4 things, difference will be visible in 14 days

How to grow hair faster by Ayurveda: Ayurvedic doctors have suggested some easy and effective remedies that prevent hair fall and help in growing new hair. Let's know about them-

Ayurvedic Remedy For Hair Growth: Hair fall is becoming a common problem in today's time. Hair fall increases especially after the age of 30-35. Now, if this is happening to you too and your scalp is becoming visible due to hair fall, then this article can be helpful for you. Famous Ayurvedic doctor Salim Zaidi has told some easy and effective Ayurvedic remedies on his YouTube channel, which prevent hair fall and help in growing new hair. Let's know about them-

What do the experts say?

In a video shared on his YouTube channel, Dr. Zaidi explains, hair fall is not only an external problem but also a sign of problems inside the body. There are 4 main reasons for this. Lack of nutrition, poor blood circulation in the scalp, hormonal imbalance, and inflammation or oxidative stress in the body. If all these causes are targeted together, then the health of the hair can improve again.

By doing these 4 things, hair can grow faster

Number 1- Amla Shots

Dr. Zaidi says, Amla is considered to be the most powerful tonic for hair in Ayurveda. It should be soaked in water overnight and lightly warmed in the morning and consumed on an empty stomach. The vitamin C and antioxidants present in it improve the health of the scalp and reduce hair fall.

Number 2- Bhringraj Oil Massage

Bhringraj is called the 'king of hair'. This oil increases blood circulation in the scalp, reduces inflammation and activates hair follicles. For this, Dr. Zaidi recommends lightly warming the Bhringraj oil and massaging the head at night.

Number 3- Curry Leaf Decoction

According to Ayurvedic doctors, curry leaves contain beta carotene, proteins and minerals that strengthen the hair roots. Boiling it in water, adding a little honey and drinking it accelerates hair growth and reduces thinning.

Number 4- Fenugreek water

Apart from all this, Dr. Zaidi says, the protein and nicotinic acid present in fenugreek prevent hair fall and reduce scalp dryness and dandruff. Soaking it in water overnight and drinking its water in the morning and chewing the seeds is very beneficial.

How to include it in your daily routine?

To increase hair growth, Dr. Zaidi recommends drinking Amla shots on an empty stomach in the morning. Drink fenugreek water after about 20 to 30 minutes.

After this, drink curry leaf decoction at 4-5 pm and massage the hair thoroughly with Bhringraj oil before sleeping at night.

According to Dr. Zaidi, if you follow this routine continuously for 2 to 3 months, you will start seeing a clear difference in the strength and growth of hair. Instead of hair falling, new hair will start growing.

Disclaimer: This content including advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NewsCrab does not claim responsibility for this information.

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