Curd Water: Should we drink the yellow water that comes out of curd or should we throw it away? Fitness coach told what to do..

Is Yellow Water From Curd Healthy To Drink: Curd is an important part of our diet, which is not only great in taste but is also beneficial for health. Often when we make curd at home or bring packaged curd from the market, after cutting it, yellow water gradually starts appearing on it. Many people throw away this water, but do you know how beneficial this yellow water is for health? Mumbai fitness coach Sanchi Manghani has given important information on this subject.

What is this yellow water of curd-
This yellow water coming out of curd is whey protein. This is the part of the milk, that gets separated into solid part (curd) and liquid part (whey) during the process of making curd. Whey protein is rich in nutrients and must be consumed.

Nutrients present in yellow water-
Sanchi Manghani gave information related to this yellow water of curd on Instagram. She said that the water that we throw away thinking it is useless is full of nutrients:

Protein: Helps in strengthening muscles.

Calcium: Necessary for strengthening bones and teeth.

Potassium: Helpful in maintaining electrolyte balance in the body.

Phosphorus: Helpful in keeping energetic and in bone health.

Copper and Zinc: Helpful in increasing immunity.

Probiotics: Beneficial for the health of the digestive system.

Why not make the mistake of throwing it away?

Sanchi Manghani says that this liquid is very beneficial for your health. Instead of throwing it away, eat it by mixing it in curd or use it in some other way. The probiotics present in it help in keeping the intestinal bacteria balanced and improve the digestive system.

How to use this water?

Mix it with curd: Instead of throwing it away, eat it by mixing it in curd.

Use it in kneading dough: The dough kneaded with this water is not only soft but also more nutritious.

Add to smoothies or shakes: Its mild taste will make your smoothie or protein shake more nutritious.

Water plants: If you do not want to consume it, you can use it to give to plants.

Beneficial for health

Mumbai-based fitness coach Sanchi Manghani says that regular consumption of whey strengthens muscles, keeps bones healthy, and improves the digestive system. Especially, children, the elderly, and fitness conscious people should make it a part of their diet.

Instead of throwing away the yellow water on top of the curd, include it in your food. It is not only rich in nutrients but is also very beneficial for your digestion, bones, and muscle health. Next time when this water comes out of the curd, do not make the mistake of throwing it away.

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