If you don't give up morning tea, your body will give up with you! A 30-day break can be a booster plan

Empty Stomach Tea Side Effects: Is the habit of drinking tea as soon as you wake up in the morning good for health? Know from experts what changes can happen in the body if you stop drinking tea in the morning for a month.

Benefits of Quitting Tea: In India, the beginning of the morning is considered incomplete without tea. People often grab a cup of tea as soon as they open their eyes. But have you ever thought that this habit can be harmful for health?

Experts believe that drinking milk tea early in the morning, especially on an empty stomach, may not be beneficial for the body but may be harmful. Elements like caffeine and tannin present in tea can affect the inner lining of the stomach and increase the acid level.

What are the disadvantages of drinking tea in the morning?
The most common problem caused by drinking tea on an empty stomach is acidity and gas. It can gradually damage the digestive system. Apart from this, drinking tea in the morning suppresses hunger, due to which breakfast is not taken properly and the body does not get the necessary nutrition.

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If this habit is continued, constipation can also occur because tea removes water from the body, causing dehydration. Also, the caffeine present in tea can affect the quality of sleep, which leads to fatigue and irritability throughout the day.

What will happen if you do not drink morning tea for a month?
If you stop drinking morning tea for just one month, then many healthy changes can be seen. The stomach feels light and comfortable, which makes the day start better. Appetite increases, which makes breakfast nutritious. The body's dependence on caffeine decreases and sleep improves. Freshness and glow start appearing on the face because the body comes into detox mode.

So what should you drink as soon as you wake up in the morning?
If you want to give up tea, then some healthy options can be adopted in its place.
Lukewarm water – It cleanses the stomach and activates metabolism.
Lemon-honey water – Detoxifies the body and boosts the immune system.
Tulsi or ginger decoction – Helps prevent viral and seasonal diseases.
Green tea or herbal tea – These are better options with less caffeine and more antioxidants.

PC:Hindi News18