The liver plays a crucial role in our body. This organ, which weighs about 3 pounds, performs over 500 functions, including the digestion of proteins, mineral storage, bile production, and blood filtration. Liver health is vital for overall well-being. Dr. Joseph Salhab, a gastroenterologist with over 1.3 million followers on Instagram, has shared a list of snacks he munches on to maintain a healthy liver. Known online as Dr. GI Joe, he specializes in digestion, liver, pancreas, and nutrition. His snack recommendations combine some interesting foods, and you might absolutely enjoy them! Who knew eating yummy food could boost your liver health! Take a look.
Lime and watermelon
Dr. GI Joe likes to munch on watermelons, but with an interesting twist. He squeezes a lemon on to it, for a refreshing, liver-supporting snack. Watermelon is rich in citrulline, an amino acid that supports healthy blood flow. Both fruits provide antioxidants and vitamin C, and these compounds help the liver to combat oxidative stress, a key factor in liver damage, and promote efficient detoxification.
Sourdough and avocado
Imagine eating an avocado toast to keep your liver healthy! Instead of regular bread, use sourdough. This combination leverages gut-friendly fermentation and healthy fats. Sourdough’s fermented properties support gut health, which is closely linked to liver function. Avocado’s monounsaturated fats aid the liver in processing sugars and storing fat effectively, and reduce the risk of fatty liver disease.
Kimchi and sweet potato
Next on Dr. Salhab’s list is kimchi paired with sweet potato. If you enjoy kimchi, you have really won the jackpot. Kimchi, a fermented dish, delivers probiotics that enhance gut health, while sweet potato’s resistant starch nourishes beneficial gut bacteria. Together, they reduce the risk of fat accumulation in the liver, a precursor to non-alcoholic fatty liver disease.
Walnuts and almonds
A handful of walnuts and almonds is a go-to snack for the gut doctor. These nuts are packed with omega-3 fatty acids and vitamin E, both of which have been shown to decrease liver fat and shield liver cells from oxidative damage. This nutrient-dense snack supports long-term liver health.
Dark chocolate and berries
Back to the basics - berries and dark chocolate. If you fancy some sweet treat, combine dark chocolate with berries. Both are rich in flavonoids, powerful antioxidants that protect the liver from scarring and maintain healthy blood vessels. This pairing offers a delicious way to reduce inflammation and support liver health.
Kiwi and Greek yogurt
Kiwi and Greek yogurt are a power couple. The nutrient-packed duo is great for liver health. Kiwi contains vitamin C and potassium, both essential for liver metabolism, while Greek yogurt’s probiotics support gut health. This combination enhances the liver’s energy production and detoxification processes, keeping it functioning optimally.
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Apples and cinnamon
Sprinkle some cinnamon on the apple slices to indulge in a lip-smacking and healthy snack. Apples are high in fiber and antioxidants, which studies show can reduce liver fat buildup. Cinnamon has anti-inflammatory compounds that protect the liver.
Lime and watermelon
Dr. GI Joe likes to munch on watermelons, but with an interesting twist. He squeezes a lemon on to it, for a refreshing, liver-supporting snack. Watermelon is rich in citrulline, an amino acid that supports healthy blood flow. Both fruits provide antioxidants and vitamin C, and these compounds help the liver to combat oxidative stress, a key factor in liver damage, and promote efficient detoxification.
Sourdough and avocado
Imagine eating an avocado toast to keep your liver healthy! Instead of regular bread, use sourdough. This combination leverages gut-friendly fermentation and healthy fats. Sourdough’s fermented properties support gut health, which is closely linked to liver function. Avocado’s monounsaturated fats aid the liver in processing sugars and storing fat effectively, and reduce the risk of fatty liver disease.
Kimchi and sweet potato
Next on Dr. Salhab’s list is kimchi paired with sweet potato. If you enjoy kimchi, you have really won the jackpot. Kimchi, a fermented dish, delivers probiotics that enhance gut health, while sweet potato’s resistant starch nourishes beneficial gut bacteria. Together, they reduce the risk of fat accumulation in the liver, a precursor to non-alcoholic fatty liver disease.
Walnuts and almonds
A handful of walnuts and almonds is a go-to snack for the gut doctor. These nuts are packed with omega-3 fatty acids and vitamin E, both of which have been shown to decrease liver fat and shield liver cells from oxidative damage. This nutrient-dense snack supports long-term liver health.
https://www.instagram.com/reel/DJEk_VyOw4B/?hl=en https://www.instagram.com/reel/DJEk_VyOw4B/?hl=en
Dark chocolate and berries
Back to the basics - berries and dark chocolate. If you fancy some sweet treat, combine dark chocolate with berries. Both are rich in flavonoids, powerful antioxidants that protect the liver from scarring and maintain healthy blood vessels. This pairing offers a delicious way to reduce inflammation and support liver health.
Kiwi and Greek yogurt
Kiwi and Greek yogurt are a power couple. The nutrient-packed duo is great for liver health. Kiwi contains vitamin C and potassium, both essential for liver metabolism, while Greek yogurt’s probiotics support gut health. This combination enhances the liver’s energy production and detoxification processes, keeping it functioning optimally.
Video
Apples and cinnamon
Sprinkle some cinnamon on the apple slices to indulge in a lip-smacking and healthy snack. Apples are high in fiber and antioxidants, which studies show can reduce liver fat buildup. Cinnamon has anti-inflammatory compounds that protect the liver.
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